- Chromium, Vanadium, & Indium – 1 oz daily (In extreme cases double or triple dose)
- Complete cleanse kit- after 2wks of above instruction. Consider cleanses 1-6, #3 is very important
- Almonds- handful up wakening
- Apples w/ ½ tsp cinnamon- 30 min before dinner
- Try to avoid- white flour( rice, pasta, sugar. Etc) substitute with whole grain & stevia